ANS Performance Creatine Monohydrate 300g Unflavoured

Directions: Add 1 scoop of Creatine Monohydrate (5g) to a glass filled with 8-12 oz of cold water or fruit juice, and mix it up with a spoon.

SUGGESTED USE: CREATINE LOADING: Take 1 scoop (5g) of Creatine with morning, afternoon, and evening meals and 1 additional scoop before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 scoop (5g) of Creatine with a meal or immediately after training with your post-workout protein shake. Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). KEEP OUT OF REACH OF CHILDREN.